The supermarket can be a trap for a person that is trying to eat healthy or lose weight. That is unless they are at a health food store or are a nutritionist by trade. To everyone else, they might not realize how supermarkets are set up to make you buy certain foods more.
Take for example the check out lines, they have candy and gum set up at eye level for you to see. They set it up at eye level to make sure that you have no choice but to see it. These items are also carefully selected because they have a high impulse buy rate. It is safe to say that many people buy these items on impulse. Imagine if they weren’t there at the check out. You wouldn’t ever seen them and thus you would never have an impulse to buy them.
One of the biggest tips that you should know about shopping at the grocery store is to work from the outside in. This is because on average the healthiest foods there are all on the outer walls of the store. Think about that next time you go to the store. russian grocery store Chances are that you will find the vegetables, meats, milk and fruits all along the outer walls!
As you move closer to the inside of the store then you will notice more boxed and packaged food. In general this packaged food is heavily processed and is something that you will want to limit. Avoiding this food all together can be tough, so it’s best to limit it.
You can limit the amount of food that you get from the middle of the store by spending as little time as you possibly can in there. Also, make sure to make a list of the foods that you will need to get. When you make a list and bring it with you, then you will have a higher change to fight the urges for any impulse food buying.
Outside the supermarket one other thing that you should work on to limit the amount of processed food that you are eating in a day, is moderation. Most things really aren’t that bad for you if you eat it in moderation. If you binge eat or don’t eat in moderation then it can set you up for weight gain down the road.